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The pair escaped from the south unit of the prison after stealing tools from a utility room and cutting through a fence, FOX10 Phoenix previously reported. mizuno karate headgear Instead, she suggested requesting a bottle of water and a cup of hot water, using the bottled water to prepare a bottle and then warm it up within the cup. mizuno karate headgear nbsp;Prosecutors identified Assadi as the alleged "operational commander" of the planned attack and accused him of recruiting a couple to deliver the bomb. mizuno karate headgear Photo by Michael Crabtree - PA Images/PA Images via Getty Images)"I never had the courage to stand up for myself, and actually admit it," Chopra continued. mizuno karate headgear