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Never use abrupt or forceful hand movements when using a knife – slow and controlled hand movements help to minimize the risk of injury. free run 2 ext One of them called the warning a "red herring," writing "There have been, after all, no calls to tear down the Washington Monument. free run 2 ext Having said that, central defenders can also pick up plenty of points over the course of a season but they have to be picked carefully. free run 2 ext His royal highness will remain in hospital for treatment, rest and recuperation for a number of days,'' the palace said in a statement. free run 2 ext